我用 App 记录自己跑步 10 年了，下面列表展示的是 2021 的数据
| KM | Pace | BPM | Time | Date | |
|---|---|---|---|---|---|
| 傍晚跑步 | 5.1 | 5:56 | 164 | 30min | 2021-12-02 19:25:33 |
| 午后跑步 | 3.6 | 6:08 | 167 | 22min | 2021-12-01 18:51:36 |
| 傍晚跑步 | 1.6 | 5:51 | 150 | 9min | 2021-11-30 19:12:32 |
| 午后跑步 | 3.6 | 6:10 | 156 | 22min | 2021-11-28 18:56:48 |
| 清晨跑步 | 1.4 | 5:38 | 136 | 7min | 2021-11-28 07:20:48 |
| 午后跑步 | 5.2 | 5:58 | 166 | 31min | 2021-11-27 18:38:36 |
| 傍晚跑步 | 2.6 | 5:48 | 139 | 15min | 2021-11-26 19:23:06 |
| 傍晚跑步 | 3.4 | 6:11 | 164 | 21min | 2021-11-23 19:15:41 |
| 午后跑步 | 3.1 | 6:05 | 162 | 18min | 2021-11-22 18:53:49 |
| 傍晚跑步 | 2.3 | 6:24 | 157 | 14min | 2021-11-21 19:50:31 |
| 午后跑步 | 3.4 | 5:41 | 19min | 2021-11-21 18:07:47 | |
| 傍晚跑步 | 1.5 | 6:09 | 156 | 9min | 2021-11-20 20:37:04 |
| 傍晚跑步 | 4.2 | 6:13 | 155 | 26min | 2021-11-19 19:51:23 |
| 傍晚跑步 | 1.0 | 6:12 | 139 | 6min | 2021-11-18 19:47:24 |
| 傍晚跑步 | 2.4 | 6:34 | 160 | 15min | 2021-11-17 19:59:28 |
| 傍晚跑步 | 2.1 | 5:40 | 157 | 11min | 2021-11-16 19:47:56 |
| 傍晚跑步 | 5.2 | 6:18 | 160 | 32min | 2021-11-14 19:32:36 |
| 傍晚跑步 | 1.1 | 6:11 | 150 | 6min | 2021-11-13 19:30:36 |
| 傍晚跑步 | 2.1 | 6:18 | 161 | 13min | 2021-11-12 19:08:56 |
| 傍晚跑步 | 1.0 | 6:28 | 143 | 6min | 2021-11-11 20:14:52 |
| 傍晚跑步 | 5.1 | 6:09 | 163 | 31min | 2021-11-10 19:40:17 |
| 傍晚跑步 | 3.1 | 6:08 | 154 | 19min | 2021-11-09 19:06:03 |
| 傍晚跑步 | 1.7 | 6:12 | 154 | 10min | 2021-11-08 19:18:40 |
| 傍晚跑步 | 1.6 | 6:02 | 159 | 9min | 2021-11-04 20:17:19 |
| 傍晚跑步 | 4.4 | 5:46 | 169 | 25min | 2021-11-03 20:15:55 |
| 傍晚跑步 | 3.1 | 6:14 | 162 | 19min | 2021-11-02 20:18:58 |
| 傍晚跑步 | 5.4 | 6:12 | 163 | 33min | 2021-11-01 19:54:09 |
| 午后跑步 | 3.1 | 6:20 | 158 | 19min | 2021-10-31 18:54:20 |
| 傍晚跑步 | 4.8 | 5:15 | 173 | 25min | 2021-10-30 19:07:23 |
| 傍晚跑步 | 3.1 | 6:04 | 166 | 18min | 2021-10-29 19:48:10 |
| 傍晚跑步 | 3.2 | 5:59 | 164 | 19min | 2021-10-27 20:20:09 |
| 午后跑步 | 2.8 | 5:48 | 160 | 16min | 2021-10-26 18:47:00 |
| 傍晚跑步 | 3.4 | 5:49 | 160 | 19min | 2021-10-24 19:01:07 |
| 傍晚跑步 | 1.6 | 6:15 | 148 | 10min | 2021-10-23 19:50:08 |
| 傍晚跑步 | 3.1 | 5:54 | 164 | 18min | 2021-10-20 20:40:32 |
| 傍晚跑步 | 2.0 | 6:05 | 156 | 12min | 2021-10-19 21:18:14 |
| 傍晚跑步 | 1.1 | 6:18 | 151 | 6min | 2021-10-18 20:44:02 |
| 午后跑步 | 7.2 | 6:12 | 140 | 44min | 2021-10-17 17:41:48 |
| 清晨跑步 | 0.8 | 5:45 | 148 | 4min | 2021-10-17 06:45:55 |
| 傍晚跑步 | 0.6 | 5:47 | 3min | 2021-10-15 21:16:09 | |
| 傍晚跑步 | 3.1 | 5:39 | 165 | 17min | 2021-10-14 20:46:44 |
| 傍晚跑步 | 3.1 | 6:07 | 156 | 19min | 2021-10-13 21:51:12 |
| 傍晚跑步 | 3.1 | 5:58 | 167 | 18min | 2021-10-12 20:47:05 |
| 午后跑步 | 6.8 | 5:50 | 159 | 39min | 2021-10-10 18:48:50 |
| 傍晚跑步 | 4.1 | 5:41 | 169 | 23min | 2021-10-09 21:01:10 |
| 傍晚跑步 | 3.1 | 5:55 | 158 | 18min | 2021-10-08 21:05:48 |
| 傍晚跑步 | 3.2 | 6:06 | 150 | 19min | 2021-10-07 19:45:49 |
| 午后跑步 | 5.6 | 5:53 | 161 | 32min | 2021-10-06 18:53:24 |
| 傍晚跑步 | 5.2 | 6:08 | 157 | 31min | 2021-10-05 19:11:14 |
| 午后跑步 | 3.2 | 6:03 | 153 | 19min | 2021-10-04 18:45:47 |
| 傍晚跑步 | 2.1 | 6:20 | 155 | 13min | 2021-10-03 20:55:21 |
| 傍晚跑步 | 1.1 | 6:23 | 135 | 7min | 2021-10-02 19:23:26 |
| 傍晚跑步 | 4.1 | 5:57 | 154 | 24min | 2021-10-01 19:45:04 |
| 傍晚跑步 | 10.4 | 5:55 | 167 | 61min | 2021-09-30 19:52:39 |
| 傍晚跑步 | 1.2 | 5:47 | 99 | 6min | 2021-09-28 20:23:44 |
| 清晨跑步 | 2.1 | 6:05 | 158 | 12min | 2021-09-28 05:54:20 |
| 傍晚跑步 | 8.5 | 6:08 | 158 | 52min | 2021-09-25 19:07:32 |
| 傍晚跑步 | 3.1 | 5:37 | 168 | 17min | 2021-09-22 20:18:50 |
| 傍晚跑步 | 2.2 | 6:03 | 150 | 13min | 2021-09-21 19:22:13 |
| 清晨跑步 | 2.2 | 6:00 | 154 | 13min | 2021-09-21 05:25:41 |
| 傍晚跑步 | 2.2 | 5:47 | 161 | 12min | 2021-09-19 20:12:29 |
| 傍晚跑步 | 2.2 | 6:05 | 128 | 13min | 2021-09-18 20:05:05 |
| 傍晚跑步 | 3.8 | 5:47 | 152 | 21min | 2021-09-17 20:27:51 |
| 清晨跑步 | 1.5 | 5:49 | 152 | 8min | 2021-09-17 05:57:24 |
| 傍晚跑步 | 3.2 | 5:53 | 154 | 18min | 2021-09-16 20:02:43 |
| 傍晚跑步 | 2.1 | 6:15 | 149 | 13min | 2021-09-15 21:27:17 |
| 午后跑步 | 2.2 | 6:07 | 146 | 13min | 2021-09-14 16:21:36 |
| 午后跑步 | 15.2 | 5:54 | 166 | 89min | 2021-09-12 18:52:29 |
| 午后跑步 | 4.2 | 5:36 | 164 | 23min | 2021-09-11 18:33:21 |
| 傍晚跑步 | 4.3 | 5:52 | 165 | 25min | 2021-09-10 19:29:38 |
| 夜晚跑步 | 2.6 | 5:36 | 165 | 14min | 2021-09-09 22:07:47 |
| 傍晚跑步 | 2.0 | 5:13 | 166 | 10min | 2021-09-08 20:41:18 |
| 傍晚跑步 | 1.9 | 5:35 | 153 | 10min | 2021-09-07 20:39:00 |
| 傍晚跑步 | 11.3 | 5:55 | 162 | 66min | 2021-09-05 19:15:55 |
| 傍晚跑步 | 3.1 | 5:43 | 145 | 17min | 2021-09-04 19:47:30 |
| 傍晚跑步 | 1.5 | 5:58 | 135 | 8min | 2021-09-03 21:34:44 |
| 傍晚跑步 | 4.4 | 5:41 | 158 | 25min | 2021-09-01 21:31:05 |
| 傍晚跑步 | 3.1 | 5:46 | 156 | 17min | 2021-08-31 21:40:02 |
| 傍晚跑步 | 5.1 | 5:18 | 168 | 27min | 2021-08-30 21:10:26 |
| 午后跑步 | 3.0 | 5:21 | 166 | 16min | 2021-08-29 18:41:16 |
| 午后跑步 | 6.4 | 5:37 | 159 | 35min | 2021-08-28 18:14:51 |
| 傍晚跑步 | 4.2 | 6:03 | 164 | 25min | 2021-08-27 21:08:48 |
| 傍晚跑步 | 3.1 | 5:41 | 165 | 17min | 2021-08-26 21:05:22 |
| 清晨跑步 | 2.2 | 5:38 | 168 | 12min | 2021-08-26 05:56:31 |
| 清晨跑步 | 3.2 | 5:47 | 172 | 18min | 2021-08-25 05:36:35 |
| 傍晚跑步 | 1.1 | 5:51 | 158 | 6min | 2021-08-24 21:47:15 |
| 傍晚跑步 | 3.6 | 5:39 | 162 | 20min | 2021-08-23 21:29:14 |
| 傍晚跑步 | 2.1 | 5:43 | 156 | 12min | 2021-08-22 19:05:35 |
| 傍晚跑步 | 5.3 | 6:04 | 153 | 32min | 2021-08-21 19:45:31 |
| 清晨跑步 | 3.2 | 6:19 | 164 | 20min | 2021-08-20 05:44:44 |
| 清晨跑步 | 2.2 | 6:03 | 164 | 13min | 2021-08-19 05:47:02 |
| 傍晚跑步 | 1.6 | 5:47 | 9min | 2021-08-18 21:46:05 | |
| 清晨跑步 | 1.6 | 5:37 | 165 | 9min | 2021-08-18 05:48:49 |
| 傍晚跑步 | 2.0 | 5:52 | 158 | 11min | 2021-08-17 21:33:04 |
| 清晨跑步 | 1.2 | 6:04 | 155 | 7min | 2021-08-17 05:48:05 |
| 傍晚跑步 | 3.2 | 5:38 | 168 | 18min | 2021-08-16 21:18:51 |
| 傍晚跑步 | 3.9 | 5:46 | 159 | 22min | 2021-08-15 19:42:17 |
| 午后跑步 | 3.1 | 6:13 | 163 | 19min | 2021-08-14 18:33:10 |
| 傍晚跑步 | 2.1 | 6:00 | 157 | 12min | 2021-08-12 21:38:58 |
| 傍晚跑步 | 1.2 | 6:34 | 150 | 7min | 2021-08-10 21:47:53 |
| 午后跑步 | 3.1 | 6:08 | 158 | 19min | 2021-08-08 18:54:30 |
| 傍晚跑步 | 2.2 | 5:53 | 151 | 12min | 2021-08-07 20:16:37 |
| 傍晚跑步 | 2.3 | 5:49 | 13min | 2021-08-04 21:29:21 | |
| 傍晚跑步 | 1.1 | 5:52 | 6min | 2021-08-02 21:02:07 | |
| 傍晚跑步 | 6.5 | 5:45 | 165 | 37min | 2021-08-01 19:25:53 |
| 傍晚跑步 | 2.1 | 6:01 | 147 | 12min | 2021-07-31 19:27:17 |
| 傍晚跑步 | 3.1 | 6:13 | 145 | 19min | 2021-07-30 20:11:33 |
| 傍晚跑步 | 1.8 | 5:58 | 144 | 10min | 2021-07-28 20:38:33 |
| 傍晚跑步 | 1.5 | 5:18 | 149 | 7min | 2021-07-27 19:29:34 |
| 傍晚跑步 | 1.7 | 5:37 | 153 | 9min | 2021-07-26 20:26:07 |
| 傍晚跑步 | 1.1 | 6:30 | 148 | 7min | 2021-07-25 21:06:38 |
| 傍晚跑步 | 2.6 | 5:54 | 15min | 2021-07-24 20:24:21 | |
| 傍晚跑步 | 1.3 | 6:06 | 137 | 7min | 2021-07-21 21:06:49 |
| 傍晚跑步 | 2.1 | 6:11 | 153 | 13min | 2021-07-20 21:24:10 |
| 傍晚跑步 | 5.2 | 6:00 | 158 | 31min | 2021-07-18 20:20:05 |
| 傍晚跑步 | 3.0 | 5:30 | 162 | 16min | 2021-07-16 20:46:26 |
| 傍晚跑步 | 3.1 | 5:44 | 146 | 17min | 2021-07-14 21:20:48 |
| 傍晚跑步 | 2.7 | 5:36 | 151 | 15min | 2021-07-13 21:12:06 |
| 傍晚跑步 | 1.1 | 5:58 | 139 | 6min | 2021-07-12 21:33:19 |
| 傍晚跑步 | 5.2 | 5:38 | 160 | 29min | 2021-07-11 20:12:06 |
| 傍晚跑步 | 4.4 | 5:39 | 161 | 24min | 2021-07-09 19:06:30 |
| 傍晚跑步 | 2.5 | 5:51 | 155 | 14min | 2021-07-08 19:13:22 |
| 傍晚跑步 | 2.6 | 6:19 | 90 | 16min | 2021-07-06 20:30:29 |
| 傍晚跑步 | 1.0 | 6:05 | 138 | 6min | 2021-07-05 20:46:52 |
| 傍晚跑步 | 3.2 | 5:51 | 152 | 18min | 2021-07-04 20:08:42 |
| 傍晚跑步 | 5.1 | 4:42 | 163 | 24min | 2021-07-03 20:26:48 |
| 傍晚跑步 | 1.8 | 5:38 | 150 | 10min | 2021-07-02 20:15:43 |
| 傍晚跑步 | 4.3 | 5:53 | 153 | 25min | 2021-07-01 20:24:55 |
| 傍晚跑步 | 1.2 | 6:11 | 140 | 7min | 2021-06-30 21:00:46 |
| 傍晚跑步 | 3.1 | 6:10 | 150 | 19min | 2021-06-29 20:33:36 |
| 傍晚跑步 | 0.5 | 5:57 | 2min | 2021-06-28 20:46:56 | |
| 傍晚跑步 | 10.9 | 5:36 | 152 | 61min | 2021-06-27 19:50:07 |
| 傍晚跑步 | 2.5 | 5:46 | 150 | 14min | 2021-06-26 19:46:28 |
| 傍晚跑步 | 1.5 | 6:01 | 9min | 2021-06-25 20:10:12 | |
| 傍晚跑步 | 5.7 | 5:36 | 153 | 31min | 2021-06-24 20:37:05 |
| 傍晚跑步 | 4.2 | 5:55 | 149 | 24min | 2021-06-23 19:59:40 |
| 傍晚跑步 | 1.6 | 5:36 | 148 | 8min | 2021-06-22 21:31:21 |
| 傍晚跑步 | 1.0 | 5:57 | 142 | 5min | 2021-06-21 20:28:50 |
| 傍晚跑步 | 6.2 | 5:31 | 153 | 34min | 2021-06-20 20:09:45 |
| 傍晚跑步 | 0.6 | 6:22 | 3min | 2021-06-19 20:23:28 | |
| 清晨跑步 | 1.6 | 5:24 | 156 | 8min | 2021-06-18 07:38:48 |
| 午间跑步 | 4.2 | 5:30 | 164 | 23min | 2021-06-17 12:06:57 |
| 傍晚跑步 | 4.3 | 5:26 | 163 | 23min | 2021-06-16 20:38:48 |
| 傍晚跑步 | 4.0 | 5:17 | 159 | 21min | 2021-06-15 21:02:24 |
| 午后跑步 | 2.2 | 6:08 | 142 | 13min | 2021-06-14 18:22:29 |
| 傍晚跑步 | 5.7 | 4:00 | 155 | 22min | 2021-06-13 19:49:51 |
| 清晨跑步 | 1.1 | 5:31 | 138 | 6min | 2021-06-12 07:28:41 |
| 傍晚跑步 | 2.2 | 5:44 | 147 | 12min | 2021-06-10 21:15:36 |
| 傍晚跑步 | 3.2 | 5:27 | 156 | 17min | 2021-06-09 20:19:51 |
| 午后跑步 | 3.4 | 5:32 | 153 | 18min | 2021-06-08 18:39:26 |
| 傍晚跑步 | 5.4 | 5:36 | 156 | 30min | 2021-06-07 20:22:31 |
| 傍晚跑步 | 1.5 | 6:10 | 138 | 9min | 2021-06-06 19:48:23 |
| 傍晚跑步 | 4.3 | 5:50 | 143 | 25min | 2021-06-05 20:14:52 |
| 傍晚跑步 | 3.3 | 5:44 | 156 | 18min | 2021-06-04 19:16:42 |
| 傍晚跑步 | 4.1 | 5:43 | 157 | 23min | 2021-06-03 20:07:18 |
| 傍晚跑步 | 4.3 | 5:46 | 159 | 24min | 2021-06-02 19:49:17 |
| 傍晚跑步 | 3.2 | 5:34 | 150 | 17min | 2021-06-01 21:17:25 |
| 傍晚跑步 | 1.1 | 5:50 | 152 | 6min | 2021-05-31 21:12:33 |
| 傍晚跑步 | 5.2 | 5:59 | 143 | 31min | 2021-05-30 19:19:22 |
| 午后跑步 | 10.3 | 5:33 | 165 | 57min | 2021-05-29 17:48:41 |
| 傍晚跑步 | 2.7 | 6:04 | 144 | 16min | 2021-05-28 20:28:53 |
| 清晨跑步 | 4.1 | 5:32 | 22min | 2021-05-28 05:34:20 | |
| 傍晚跑步 | 2.1 | 5:43 | 149 | 12min | 2021-05-27 20:53:54 |
| 傍晚跑步 | 4.3 | 5:32 | 155 | 23min | 2021-05-26 21:27:21 |
| 午间跑步 | 1.2 | 5:24 | 6min | 2021-05-25 13:15:03 | |
| 傍晚跑步 | 1.5 | 5:26 | 154 | 8min | 2021-05-24 19:27:04 |
| 傍晚跑步 | 2.5 | 5:26 | 152 | 13min | 2021-05-23 21:54:54 |
| 傍晚跑步 | 4.1 | 5:29 | 156 | 22min | 2021-05-22 20:02:07 |
| 清晨跑步 | 2.3 | 5:44 | 152 | 13min | 2021-05-22 06:16:25 |
| 清晨跑步 | 2.3 | 5:12 | 160 | 11min | 2021-05-21 05:50:58 |
| 清晨跑步 | 1.0 | 5:27 | 147 | 5min | 2021-05-20 06:08:50 |
| 午后跑步 | 3.7 | 4:54 | 168 | 18min | 2021-05-19 16:39:39 |
| 傍晚跑步 | 4.1 | 4:56 | 174 | 20min | 2021-05-18 20:29:00 |
| 清晨跑步 | 1.6 | 4:54 | 7min | 2021-05-18 06:07:20 | |
| 清晨跑步 | 4.2 | 5:51 | 161 | 24min | 2021-05-17 05:39:34 |
| 清晨跑步 | 2.2 | 5:29 | 139 | 12min | 2021-05-16 05:51:41 |
| 清晨跑步 | 2.6 | 5:22 | 160 | 13min | 2021-05-15 09:44:08 |
| 清晨跑步 | 3.1 | 5:37 | 154 | 17min | 2021-05-14 05:46:34 |
| 清晨跑步 | 5.5 | 5:28 | 155 | 30min | 2021-05-13 05:23:47 |
| 清晨跑步 | 2.2 | 5:27 | 145 | 11min | 2021-05-12 06:02:30 |
| 清晨跑步 | 5.1 | 5:05 | 172 | 26min | 2021-05-11 05:28:26 |
| 清晨跑步 | 1.5 | 6:10 | 9min | 2021-05-09 05:47:27 | |
| 清晨跑步 | 3.0 | 5:41 | 149 | 17min | 2021-05-08 05:38:56 |
| 午后跑步 | 3.3 | 5:18 | 150 | 17min | 2021-05-07 18:20:51 |
| 午后跑步 | 6.3 | 5:14 | 161 | 33min | 2021-05-06 18:49:18 |
| 清晨跑步 | 2.4 | 5:45 | 141 | 13min | 2021-05-05 05:53:44 |
| 清晨跑步 | 2.1 | 5:53 | 141 | 12min | 2021-05-04 05:36:54 |
| 午后跑步 | 5.3 | 4:38 | 157 | 24min | 2021-05-03 16:11:52 |
| 清晨跑步 | 4.1 | 4:50 | 172 | 19min | 2021-05-03 08:19:59 |
| 午后跑步 | 1.6 | 5:36 | 8min | 2021-05-02 17:40:39 | |
| 清晨跑步 | 4.2 | 5:35 | 161 | 23min | 2021-05-02 05:55:59 |
| 清晨跑步 | 4.0 | 5:59 | 143 | 23min | 2021-05-01 06:03:32 |
| 午间跑步 | 8.6 | 5:45 | 163 | 49min | 2021-04-30 12:47:26 |
| 清晨跑步 | 2.1 | 5:42 | 158 | 11min | 2021-04-30 05:57:37 |
| 清晨跑步 | 5.5 | 4:56 | 166 | 27min | 2021-04-29 05:09:13 |
| 清晨跑步 | 1.7 | 5:33 | 146 | 9min | 2021-04-28 05:53:14 |
| 清晨跑步 | 5.0 | 5:26 | 164 | 27min | 2021-04-27 05:12:55 |
| 清晨跑步 | 4.2 | 5:28 | 167 | 22min | 2021-04-26 05:36:24 |
| 清晨跑步 | 4.1 | 5:16 | 164 | 21min | 2021-04-25 05:45:24 |
| 清晨跑步 | 3.2 | 5:47 | 150 | 18min | 2021-04-24 05:51:28 |
| 清晨跑步 | 3.2 | 5:22 | 166 | 17min | 2021-04-23 05:32:55 |
| 清晨跑步 | 6.1 | 4:58 | 174 | 30min | 2021-04-22 05:29:51 |
| 傍晚跑步 | 4.8 | 5:03 | 165 | 24min | 2021-04-21 19:03:03 |
| 清晨跑步 | 3.1 | 5:15 | 164 | 16min | 2021-04-21 05:23:19 |
| 清晨跑步 | 6.1 | 5:17 | 167 | 32min | 2021-04-20 05:19:43 |
| 清晨跑步 | 2.5 | 5:36 | 154 | 14min | 2021-04-19 05:27:51 |
| 清晨跑步 | 17.8 | 5:11 | 161 | 92min | 2021-04-18 04:55:52 |
| 清晨跑步 | 5.9 | 5:17 | 167 | 31min | 2021-04-17 05:21:06 |
| 清晨跑步 | 5.1 | 5:16 | 166 | 26min | 2021-04-16 05:21:34 |
| 清晨跑步 | 5.2 | 5:12 | 173 | 27min | 2021-04-15 05:22:48 |
| 清晨跑步 | 6.1 | 5:16 | 174 | 32min | 2021-04-14 05:17:28 |
| 清晨跑步 | 4.5 | 5:25 | 169 | 24min | 2021-04-13 05:30:44 |
| 清晨跑步 | 4.3 | 5:26 | 171 | 23min | 2021-04-12 05:31:18 |
| 清晨跑步 | 1.1 | 5:48 | 142 | 6min | 2021-04-11 05:44:09 |
| 清晨跑步 | 4.1 | 4:34 | 181 | 18min | 2021-04-10 05:40:48 |
| 清晨跑步 | 3.1 | 5:28 | 160 | 16min | 2021-04-09 05:32:54 |
| 清晨跑步 | 10.3 | 5:09 | 177 | 53min | 2021-04-08 05:06:57 |
| 清晨跑步 | 5.1 | 5:28 | 170 | 27min | 2021-04-07 05:35:52 |
| 清晨跑步 | 3.1 | 5:33 | 168 | 17min | 2021-04-06 05:40:06 |
| 清晨跑步 | 4.1 | 5:18 | 161 | 21min | 2021-04-05 05:41:42 |
| 清晨跑步 | 6.4 | 5:17 | 163 | 33min | 2021-04-04 05:27:55 |
| 清晨跑步 | 1.4 | 5:58 | 147 | 8min | 2021-04-03 06:32:30 |
| 清晨跑步 | 3.1 | 5:47 | 164 | 17min | 2021-04-02 05:33:10 |
| 清晨跑步 | 4.0 | 4:49 | 175 | 19min | 2021-04-01 05:36:04 |
| 清晨跑步 | 10.2 | 5:12 | 176 | 53min | 2021-03-31 05:14:45 |
| 清晨跑步 | 4.6 | 5:25 | 170 | 24min | 2021-03-30 05:29:41 |
| 清晨跑步 | 1.1 | 5:38 | 6min | 2021-03-29 05:29:01 | |
| 清晨跑步 | 7.2 | 5:22 | 170 | 38min | 2021-03-28 05:13:22 |
| 清晨跑步 | 3.1 | 5:43 | 167 | 17min | 2021-03-27 05:19:28 |
| 清晨跑步 | 4.1 | 5:33 | 172 | 22min | 2021-03-26 05:39:56 |
| 清晨跑步 | 2.1 | 5:42 | 164 | 11min | 2021-03-25 05:39:35 |
| 清晨跑步 | 6.4 | 5:14 | 176 | 33min | 2021-03-24 05:18:23 |
| 清晨跑步 | 2.7 | 5:14 | 171 | 14min | 2021-03-23 05:37:49 |
| 清晨跑步 | 3.1 | 5:08 | 168 | 15min | 2021-03-22 05:18:50 |
| 清晨跑步 | 5.1 | 4:55 | 180 | 25min | 2021-03-21 05:24:24 |
| 清晨跑步 | 1.6 | 5:30 | 151 | 8min | 2021-03-20 06:13:59 |
| 清晨跑步 | 5.2 | 5:30 | 28min | 2021-03-19 05:35:49 | |
| 清晨跑步 | 3.1 | 5:00 | 175 | 15min | 2021-03-18 05:31:35 |
| 清晨跑步 | 4.3 | 5:19 | 166 | 22min | 2021-03-17 05:31:32 |
| 傍晚跑步 | 2.2 | 5:31 | 150 | 12min | 2021-03-16 20:08:14 |
| 清晨跑步 | 1.1 | 5:13 | 5min | 2021-03-16 09:39:53 | |
| 清晨跑步 | 6.2 | 5:35 | 169 | 34min | 2021-03-15 05:19:34 |
| 清晨跑步 | 4.2 | 5:10 | 173 | 21min | 2021-03-14 05:37:51 |
| 清晨跑步 | 4.9 | 5:21 | 173 | 26min | 2021-03-13 05:30:21 |
| 清晨跑步 | 5.0 | 5:33 | 175 | 27min | 2021-03-12 05:44:16 |
| 清晨跑步 | 2.6 | 5:29 | 161 | 14min | 2021-03-11 05:39:42 |
| 清晨跑步 | 6.1 | 5:20 | 173 | 32min | 2021-03-10 04:54:58 |
| 清晨跑步 | 4.5 | 5:15 | 172 | 23min | 2021-03-09 05:27:15 |
| 清晨跑步 | 3.1 | 5:51 | 166 | 18min | 2021-03-08 05:45:41 |
| 清晨跑步 | 10.2 | 5:23 | 179 | 55min | 2021-03-07 05:12:19 |
| 清晨跑步 | 3.3 | 5:29 | 165 | 18min | 2021-03-06 05:38:52 |
| 清晨跑步 | 6.1 | 5:23 | 172 | 32min | 2021-03-05 05:08:56 |
| 清晨跑步 | 2.6 | 5:30 | 165 | 14min | 2021-03-04 05:54:24 |
| 清晨跑步 | 6.1 | 5:28 | 174 | 33min | 2021-03-03 05:10:59 |
| 清晨跑步 | 5.1 | 5:29 | 177 | 28min | 2021-03-02 05:23:00 |
| 清晨跑步 | 2.3 | 6:14 | 163 | 14min | 2021-03-01 05:41:31 |
| 清晨跑步 | 1.6 | 5:40 | 150 | 9min | 2021-02-28 05:36:20 |
| 清晨跑步 | 7.6 | 5:32 | 174 | 42min | 2021-02-27 04:58:44 |
| 清晨跑步 | 2.0 | 5:10 | 175 | 10min | 2021-02-26 05:33:09 |
| 清晨跑步 | 7.1 | 5:32 | 176 | 39min | 2021-02-25 05:05:30 |
| 清晨跑步 | 1.1 | 5:51 | 161 | 6min | 2021-02-24 05:27:55 |
| 清晨跑步 | 3.1 | 5:52 | 158 | 18min | 2021-02-23 05:22:01 |
| 清晨跑步 | 6.2 | 5:35 | 154 | 34min | 2021-02-22 05:14:54 |
| 清晨跑步 | 5.1 | 5:30 | 169 | 28min | 2021-02-21 05:09:31 |
| 清晨跑步 | 3.1 | 5:31 | 162 | 17min | 2021-02-20 05:36:48 |
| 清晨跑步 | 5.2 | 5:53 | 165 | 30min | 2021-02-19 05:14:49 |
| 傍晚跑步 | 4.2 | 5:30 | 136 | 23min | 2021-02-18 19:44:25 |
| 傍晚跑步 | 5.2 | 5:54 | 154 | 30min | 2021-02-17 20:00:45 |
| 傍晚跑步 | 2.0 | 5:58 | 155 | 11min | 2021-02-16 21:11:05 |
| 傍晚跑步 | 4.2 | 6:00 | 154 | 25min | 2021-02-15 20:16:38 |
| 傍晚跑步 | 0.5 | 5:53 | 2min | 2021-02-14 21:54:07 | |
| 午后跑步 | 19.2 | 5:48 | 161 | 111min | 2021-02-13 18:19:10 |
| 午后跑步 | 5.1 | 5:53 | 153 | 30min | 2021-02-12 18:47:38 |
| 傍晚跑步 | 1.7 | 5:36 | 151 | 9min | 2021-02-11 19:21:19 |
| 傍晚跑步 | 1.2 | 5:38 | 118 | 6min | 2021-02-10 20:50:36 |
| 傍晚跑步 | 3.4 | 5:30 | 154 | 18min | 2021-02-09 19:30:56 |
| 傍晚跑步 | 12.4 | 5:34 | 171 | 69min | 2021-02-08 20:05:56 |
| 傍晚跑步 | 6.6 | 5:57 | 154 | 39min | 2021-02-07 19:20:18 |
| 傍晚跑步 | 1.7 | 5:51 | 153 | 9min | 2021-02-06 21:48:10 |
| 傍晚跑步 | 1.0 | 6:14 | 6min | 2021-02-05 21:33:21 | |
| 傍晚跑步 | 3.1 | 6:04 | 167 | 18min | 2021-02-04 20:24:52 |
| 傍晚跑步 | 5.1 | 5:54 | 154 | 30min | 2021-02-03 21:10:44 |
| 傍晚跑步 | 1.6 | 5:41 | 154 | 9min | 2021-02-02 19:14:00 |
| 傍晚跑步 | 4.1 | 5:55 | 165 | 24min | 2021-02-01 19:19:57 |
| 傍晚跑步 | 3.1 | 6:25 | 148 | 19min | 2021-01-31 20:04:44 |
| 傍晚跑步 | 2.7 | 5:38 | 158 | 15min | 2021-01-30 19:00:20 |
| 傍晚跑步 | 10.1 | 5:33 | 172 | 56min | 2021-01-29 20:10:17 |
| 傍晚跑步 | 4.6 | 5:41 | 165 | 26min | 2021-01-28 21:05:32 |
| 傍晚跑步 | 1.5 | 5:57 | 150 | 8min | 2021-01-27 21:24:29 |
| 午后跑步 | 4.1 | 5:16 | 167 | 21min | 2021-01-26 18:20:23 |
| 夜晚跑步 | 1.1 | 5:48 | 6min | 2021-01-25 22:01:52 | |
| 午后跑步 | 10.2 | 5:35 | 168 | 57min | 2021-01-24 18:06:39 |
| 傍晚跑步 | 5.2 | 4:47 | 157 | 24min | 2021-01-23 19:15:28 |
| 傍晚跑步 | 10.8 | 5:49 | 167 | 62min | 2021-01-22 20:03:07 |
| 傍晚跑步 | 5.1 | 5:47 | 158 | 29min | 2021-01-21 21:03:58 |
| 傍晚跑步 | 3.2 | 6:02 | 158 | 19min | 2021-01-20 21:13:13 |
| 傍晚跑步 | 5.9 | 5:19 | 159 | 31min | 2021-01-19 20:11:51 |
| 傍晚跑步 | 2.0 | 5:35 | 156 | 11min | 2021-01-18 19:45:16 |
| 傍晚跑步 | 3.4 | 5:48 | 159 | 19min | 2021-01-17 19:52:10 |
| 午后跑步 | 11.2 | 5:46 | 150 | 64min | 2021-01-16 18:02:57 |
| 傍晚跑步 | 1.6 | 5:21 | 160 | 8min | 2021-01-15 21:21:52 |
| 傍晚跑步 | 2.0 | 5:40 | 151 | 11min | 2021-01-14 21:50:03 |
| 傍晚跑步 | 5.6 | 5:44 | 158 | 32min | 2021-01-13 20:49:48 |
| 傍晚跑步 | 4.1 | 5:47 | 155 | 23min | 2021-01-12 20:35:19 |
| 夜晚跑步 | 1.6 | 5:46 | 153 | 9min | 2021-01-11 22:26:27 |
| 傍晚跑步 | 11.4 | 5:43 | 65min | 2021-01-10 19:04:59 | |
| 傍晚跑步 | 1.6 | 5:25 | 8min | 2021-01-09 20:08:54 | |
| 夜晚跑步 | 2.1 | 6:05 | 158 | 12min | 2021-01-08 22:15:43 |
| 傍晚跑步 | 3.1 | 6:01 | 167 | 18min | 2021-01-07 21:03:24 |
| 傍晚跑步 | 3.1 | 6:07 | 154 | 18min | 2021-01-06 21:26:12 |
| 傍晚跑步 | 4.2 | 5:19 | 160 | 22min | 2021-01-05 20:10:43 |
| 傍晚跑步 | 2.6 | 5:05 | 156 | 13min | 2021-01-04 20:55:02 |
| 傍晚跑步 | 10.3 | 5:17 | 136 | 54min | 2021-01-03 20:21:02 |
| 傍晚跑步 | 5.5 | 5:27 | 163 | 29min | 2021-01-02 19:17:37 |
| 傍晚跑步 | 5.1 | 5:40 | 159 | 28min | 2021-01-01 20:54:24 |